Every year millions of Americans make the pledge to lose weight and get in shape. They use New Years, birthdays, anniversaries, seasons, etc. as their starting point. Starting point for what? Well, to go on a diet of course!
Recently I had a birthday and with it came the thoughts of maintaining my health as I [...]
This mix of fruit & nuts is perfect! There is only one ingredient that is optional and both versions are still better than anything you can buy pre-made.
How do I know this is the best mix you’ve ever tasted? I know because I tested it on some real finicky eaters and succeeded in “tricking” them [...]
I really didn’t know how to dive into this subject because I was literally speechless, or more accurately, type-less when I read that toddlers are the newest guinea pigs in an ongoing science experiment being conducted by the largest companies in the world. How do you tackle a national health crisis when the largest corporations [...]
After numerous attempts to get this recipe from a TTH crew member, I finally coaxed him into actually measuring and recording quantities so that I could share with all those followers looking for a little variety to their normal 3 egg burrito that, hopefully, we’ve all become accustomed to shoveling down our gullets! And of [...]
How would you like to stay hydrated, healthy, aware, and most importantly happy? It’s not rocket science, in fact it’s pretty simple. This plan is currently being implemented in some of the most active athletes I know, and I’m going to provide you with the blueprint for FREE! If you read TTH frequently, then none [...]
That’s right health nuts! This wonder food is no longer a dangerous cholesterol raising, heart attack in the making. In fact, as it turns out, it is pretty much the opposite! There are a few things you need to know in order to unlearn all those preconceived fables. First is that not all cholesterol is [...]
Continue reading about The Incredible, Edible “Secret Weapon”
Granola is a food that better be in every one of your cupboards. As one of the best snacks to sustain energy and maintain a healthy “operating system,” you can’t afford not to have the shelves stocked! This entry is not meant to be a “health benefits of” article; instead, this should go under the [...]
Since what I am about to tell you will result in many responses regarding weight gain, a very valuable piece of information before I get too deep into this topic is my physical build. So FYI, I am 5’ 7” weighing in around 125 lbs and currently hovering just below 5% body fat. I eat [...]
Continue reading about Healthy Snacking Habits – If you’re hungry, eat!