The health benefits of tart cherries!
Are you looking for a fruit that tops all others? One with the highest levels of anti-oxidants (in comparison to other fruits), which are known for their disease fighting capabilities? Well, the secret lies in the Prunus cerasus, or better known as the tart red cherry. Notice I didn’t [...]
The health benefits of blueberries
It seems like every time I write an article about “The health benefits of…” it includes something about anti-oxidants, cancer fighting abilities, and free radicals. First, let me say blueberries are no different. All of those aforementioned benefits and characteristics lie within those delicious little blue spheres (I contemplated using the [...]
That’s right health nuts! This wonder food is no longer a dangerous cholesterol raising, heart attack in the making. In fact, as it turns out, it is pretty much the opposite! There are a few things you need to know in order to unlearn all those preconceived fables. First is that not all cholesterol is [...]
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The health benefits of green tea.
Green tea doesn’t just reduce cancer risks. It has a multitude of benefits that need to be recognized. Our first focus will be the benefits regarding cancer because it is one of the most menacing diseases out there. Cancer can strike without warning and have a devastating impact on you [...]
The health benefits of cinnamon
When I was growing up, one of my favorite breakfast treats was toast with cinnamon & sugar sprinkled over it. After doing some research, I have discovered why I have such an incredible memory…the cinnamon! I guess I should go ahead and give credit where credit is due, thanks mom! Anyway, [...]
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The health benefits of honey
If I know one thing about endurance athletes, it’s that they go hard. Whether it is an ultra-marathon, an Ironman, or a night on the town, it’s usually all-or-nothing for these individuals. So if you fall into the category of living life to the fullest and then some, you need quality [...]
Continue reading about A Hangover Cure or Optimal Endurance Fuel…Tried and True, It’s BOTH!
I thought it pertinent to write my first entry at Triple Tall Health (TTH) about the positive effects of coffee. I love coffee. And as the main contributor to TTH, as well as an athlete, I get a chance to take advantage of all the benefits. I say “all” because there are some specific benefits [...]
Continue reading about The Reasons We Should All Start Our Day with a Triple Tall