After numerous attempts to get this recipe from a TTH crew member, I finally coaxed him into actually measuring and recording quantities so that I could share with all those followers looking for a little variety to their normal 3 egg burrito that, hopefully, we’ve all become accustomed to shoveling down our gullets! And of course, these have been consumed on numerous occasions by the crew to make sure we’re giving you the best nutritional options that also taste pretty damn good!
One more thing before we give you the goods…TTH wants you to be confident in all information and recommendations we throw at you and with that in mind, make sure to watch for upcoming articles where we will look into a few of the ingredients in the recipe below. More specifically, the benefits of walnuts & why or why not embrace soy.
Ingredients
1 ½ cups soy milk
1 cup whole wheat flour
½ cup wheat germ
1 egg
1 tbsp brown sugar
1 tbsp virgin olive oil
1 tsp baking soda
½ tsp salt
1 banana
½ cup chopped walnuts
Below are the instructions per crew member “The Diesel” (never one to overcomplicate things):
“Mix it all together and gets the lumps out. Grease up the griddle with a little olive oil cooking spray…makes about 8-10 medium size pancakes. Enjoy.”
Just a reminder, if you have a recipe you would like to share…SHARE IT!
Special thanks to “The Diesel” for this one. I will be over again soon to continue my research on all things food related.
TTH
