The purpose of this website is to help you better understand the jigsaw puzzle that we call life. It may sound like a pretty heavy task, but it’s one we think is well worth the effort. At Triple Tall Health (TTH), we are determined to bring you the truth about what works and why. With so many contradicting articles and scientific results being reported, it is hard to know what the most effective training & nutrition plans are.
Our rules are simple…learn by doing.
Our reported findings are the result of “active living” by athletes who know a little about the rigors of high volume training & complete body fitness. TTH does not claim to have all the answers, but we are optimistic that our current expertise coupled with what we learn throughout this journey will inspire, motivate, and educate our readers to become a healthier, happier, and more active population.
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Nutrition: Diet is essential to an active lifestyle. Developing a plan to optimize energy throughout your daily adventures is critical. |
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Building Fitness: Training, training, & more training. |
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Mental Development: Unlocking happiness through your mind. |
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Healthy Habits: Turning your hectic schedule into a healthy routine. |
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Fearlessness: Never shy away from a challenge.
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