I probably should have tackled this issue a little earlier, but better late than never! Heart rate (HR) training is often over-complicated and intimidating, so I have decided to give you the formula needed to achieve what most of us want with a very simple explanation.
I have found that when an ordinary person decides to [...]
You’ve bought every contraption from the infomercials. You’ve spent hours doing the work. You still don’t have the magazine cover abs. I feel bad for everyone who is in this situation because I know you’re trying. Unfortunately you are either uninformed or have been misinformed at some point; even an extra hour in the gym [...]