At TTH we want to get everyone active. Whether you’re an outdoor enthusiast or a gym rat, we need to become a nation of active individuals. I believe one of the hardest hurdles to overcome for a newbie diving into personal growth and development through fitness is what it feels like to be healthy.
First off, [...]
TTH guy is a “burly man.” A get dirty, tough as nails, wood choppin’ lumberjack and ass kicking male! Pretty burly, right? Now imagine said lumberjack in the downward dog position or better yet, sitting on a padded mat while taking deep breaths and clearing the mind. Am I still the mega woodsman? Damn right [...]
140.6 miles. This is the official distance of an Ironman triathlon. When asked what the hardest part of the day is, most will tell you it’s holding it together mentally. As a multiple Ironman finisher myself, I can testify to the truth of this matter. The reason is because the body will do what the [...]
Continue reading about Overtraining Isn’t Physical, It’s Mental.
I know this is going to generate responses that are, well, I’ll just call it constructive criticism. First of all, to all of those coaches out there who believe in recovery days…we’re all entitled to our own opinions and interpretations of results. I choose to rely on personal experience and performance rather than taking classes [...]
Continue reading about The Lazy Athlete’s Excuse…Recovery Days!